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Evidence on the effect of training on unstable surfaces of core health

dc.contributor.authorSegarra Sanz, Alberto
dc.contributor.authorMonleón García, Cristina 
dc.contributor.authorBlasco Herráiz, Esther
dc.date.accessioned2020-06-03T07:55:21Z
dc.date.available2020-06-03T07:55:21Z
dc.date.issued2015
dc.identifier.issn1578-2484
dc.identifier.urihttp://hdl.handle.net/20.500.12466/944
dc.description.abstractEs manifiesto el aumento de popularidad del entrenamiento mediante el uso de superficies inestables en el área del fitness. Este artículo pretende revisar la bibliografía existente con el objetivo de explicar los efectos y beneficios, tanto agudos como crónicos, del uso de este tipo de medios, en el ámbito de la salud. Se explicarán qué son las superficies inestables y los efectos agudos del entrenamiento sobre este tipo de superficies: aumento de la activación muscular, mayor co-activación muscular antagonista, disminución de la producción de fuerza y potencia. Así como, los efectos crónicos de la salud del entrenamiento sobre superficies inestables: prevención y disminución de la incidencia del dolor lumbar.Previamente se explicará el concepto de core, las estructuras que lo componen y las funciones que desempeña durante la realización del cualquier actividad física o deporte.Para finalizar, como aplicación práctica se expondrá una propuesta de progresión en la utilización de superficies inestables en función de la activación muscular que produzca en la musculatura erectora de la columna. En la misma se podrán observar diversos aspectos explicados a lo largo del artículo basándose en la literatura científica.es
dc.description.abstractThe increasing popularity of the training through the use of unstable surfaces in the area of fitness is being manifested. This article aims to revise the existing literature in order to explain the effects and benefits, both acute and chronic, of the use of this type of media, in the field of health. They will explain what are the unstable surfaces and the acute effects of training on this type of surface: increase muscle activation, more antagonistic muscle co-activation, decreased production of strength and power. As well as the chronic health effects of the training on unstable surfaces: prevention and reduction of the incidence of low back pain. Previously the concept of core will be explained, the structures that compose it and the functions that plays during the performance of any physical activity or sport. Finally, as a practical application, it will be exposed a proposal of progression in the use of unstable surfaces depending on muscle activation that occur in the erector spinae musculature. In it you will be able to observe different aspects explained throughout the article based on the scientific literature. Previously it will be explained the concept of core, the structures that compose it and the functions that plays during the performance of the any physical activity or sport.Finally, as a practical application, it will be exposed a proposal of progression in the use of unstable surfaces depending on muscle activation that occur in the erector spinae musculature. In it you will be able to observe the different aspects explained throughout the article based on the scientific literature.en
dc.language.isospaes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.titleEvidencias sobre el efecto del entrenamiento sobre superficies inestables para la salud del corees
dc.titleEvidence on the effect of training on unstable surfaces of core healthen
dc.typearticlees
dc.description.disciplineCiencias de la Actividad Física y del Deportees
dc.issue.number23es
dc.journal.titleActividad física y deporte: ciencia y profesiónes
dc.page.initial49es
dc.page.final63es
dc.rights.accessRightsopenAccesses
dc.subject.keywordSaludes
dc.subject.keywordEntrenamiento deportivoes
dc.subject.keywordSuperficieses
dc.subject.keywordHealthen
dc.subject.keywordSports trainingen
dc.subject.keywordSurfacesen
dc.subject.unesco2411.06 Fisiología del Ejercicioes


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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